Mention
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Kira Sloane (Teacher) |
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Lily A |
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Deven Sisler |
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Rita P |
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Kerry N-W |
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Laura M |
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Bridget |
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Francie W |
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Gayathri S |
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Tom S |
The Happy Back Show: Release Low Back Tension
Kira Sloane
Watch this Practice
Kira Sloane
Kerry N-W, wow! Please stay close and be gentle! Love, Kira
3 years ago
I have been doing physical therapy for low back pain for six months. It often helps, and this practice feels like the missing puzzle piece in my holistic self care. Thank you Kira!
1 year ago
Deven Sisler, LOVE! So sorry to hear you have been in pain for last 6 months. Hope all is well otherwise. xoK
1 year ago
Great question, Lily A. For me personally, the deep pressure always felt great when on my cycle. My suggestion is to experiment and see how it feels for you. Thank you for asking! - Kira
3 mos ago
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