The Vinyasa Show: Essential Flow
Rosemary Garrison

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2 people like this.
Great practice. I really feel refreshed. The pace is just right for me.
Namaste
Thank you! I am so glad it felt good for you.
Enjoy,
R
2 people like this.
I feel calm and strong, thank you from Sweden
So glad to hear this! Blessings, R
2 people like this.
Wonderful class. I most certainly feel satisfied and then some. Thanks Rosemary
3 people like this.
Thank you Rosemary. Excellent instructions and so easy to follow, feel calm and present. Like the practice of mindfulness at the end.
You are most welcome! It's such a joy to share. Many blessings.
1 person likes this.
Om Namah Shivaya!

Very nice class!

Namaste.
Thanks, Michael! Many blessings, R
1 person likes this.
Thank you Rosemary! This is my favorite practice. All around, hits all the hot spots, ticks all the boxes. I've been known to get in a long deep groove with this one for days on end. Blessings!
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