Hi Rosemary, great to hear from you. This practice has helped me to losen my tight hips and hamstrings, each time I do this it is easier, and I feel more length and more open. Grateful for your encouragement.

More and more length and opening- what a wonderful thing! Continue to update me; I love hearing how the practices feel over time.

Great as always. Thank you 

Hello love, I LOVE this sequence... it's great for warming up before mtn biking and skiing. :) 

I have been slowly increasing my running and walking miles throughout Dec 2020 as there have been no traditional holiday gatherings to attend, the added miles have caused extra tightness and I was thrilled to do this practice after my Sunday afternoon 6 mile run today!Thank you Rosemary! This will come in especially handy if I decide to train for an April half marathon!

This is so wonderful to hear, Sue D ! Stretching is such a critical part of safe running over the long term. I'm happy to hear this is helping you. Let me know if you do the half marathon! 

Yay, Kim Detamore  ! I hadn't thought of skiing specifically, but yes, that makes perfect sense. So glad you're loving it and finding it useful. Xxo

I love this practice!  It is a great gentle opening, especially for the hammies.  This is now in my favorites and I am sure that I will return to it often!

Thank you, Kelly M ! I'm happy to hear this. The hammies need a lot of love! ; ) Enjoy and be well. 

I loved this practice! Thanks, Rosemary! Namaste! 💖