i do that too. :)
love you.

adore you, dear lydia. xok

That was really good Kira! A very effective and encompassing shoulder release for me. Blessings!

Hi Simon and Holly! Love! xok

So lovely to be with you this morning! "This is what yogis do for fun.........Stop the lies." You crack me up. Love you.

MMary! Miss laughing together. xok

Hi Kira.. I love this show and I've been enjoying it so far.. but I also feel like season 2 is slightly a bit more demanding, so I am a little confused regarding what to do.. show I go back to season 1 and do it all over again or should I just continue and not obsess over getting it exactly right? looking forward to your suggestion

Should*

Rebecca Delpin, hi there! Yes, S2 does kick it up a notch with the intention of playing with new things. Your great attitude of "not obsessing to get it exactly right" is spot on! However, if the S2 practices cause too much frustration, then you might check out  Alana's Start Yoga. So glad you are here. xok

Okie! Thank you..