This is sooo good, perfect for easing my sciatica before bed! I totally agree with finding what works for the individual...moving in the pose to find the sweet spot!
Kira that was the best pigeon pose I have ever done. I find that pose really hard to get into and out of but you talked me through it wonderfully and I feel that I really benefited from it. Thank you. Lovely. Your practice speaks to me deeply. Looking forward to many more.