One of my favorite practices. Thank you Kira!

Tesa Urbonaite Dunn

Another great stress release with all this wild Harvey weather. Thanks Kira!!

Such a treat to give myself 50 mins of this!! Thank you!!

Tesa Urbonaite Dunn, how are you?? LOVE!

I LOVE this practice!! Thank you again Kira!!

Hi Tesa Urbonaite Dunn!!! LOVE!

My hip abductors were loving cow pose tonight! Thank you Kira!

This Yin Series is so nourishing for the PNS (parasympathetic nervous system)! So grateful for your shared wisdom Kira! xo

Great practice for me to revisit as I recover from carpal tunnel surgery. With just a few minor modifications, it worked for me on so many levels. Thank you, and sending you sweetness from Washington State.