I have an acute back injury and could hardly move this morning. This gentle chair practice actually helped me get out of the chair! - Thank you.

Dear Chars, I am really sorry to hear about your injury and glad that something was able to help. xok

I liked this chair yoga for my first one. I did it two times back to back. I have arthritic knees but i was able to do it.

Anne , so happy to hear this practice worked! I have arthritic knees too. xokira

Hulloa, Kira; I hurt my back last night, leaning into the trash can at an unadvisable angle! Today, gentle walking and this practice have brought almost complete relief and recovery. Thank you!

Emma, sounds like there is a pretty funny backstory (pun not intended) to this moment and I am really happy to hear you are feeling better. xok

Nice practice! Thanks, Kira!

Sandra Ž, LOVE!

Sandra Ž, also, above was me pretending to be Alana by accident. Haha. LOVE! xok

This was a lovely practice, thank you. It gave me some much-needed space and openness in the hips.