Just what I needed this morning after yesterday’s workout! Thank you my sweet cousin!

Heeey JoAnn !! I love so much that you practice wit me here!! Miss you so much, hope we can connect soon! Love you

Thank you Robert, I really needed that! I feel as flexible as a spatchcocked chicken. 

You are welcome Eric !! I'm not sure what a spatchcocked chicken is or how flexible they are - but it doesn't sound good!  haha 

Surely not pleasurable...but I finally enjoyed it. Then hips , one I injured, are my weak "points". Though I learned I have to never stop working on them. And you surely noticed that once you injured one side, if you fall again ( from my 🛵) it always is on the same side ;) So I guess I will have to enjoy this video regularly ! Thank you again. 🙏

Great practice! Thanks, Robert!

This was insanely good! Feel super! Thank you