Hi Vivian! I'm so happy this was a good practice for you! Thank you for being here and sharing!

Hi Kit! So happy this helped you get moving in the morning! Wonderful to be practicing together here! xo

Such a fantastic routine to get you breathing and sweating. Perfect start to the day. Thabks Sarah!

Dear Celia, so happy to hear and happy to be here together on Yoga Anytime! All the very best!

Thanks Sarah! I love your super beautiful wowing handstand (5:47) Nice sequence! I felt solid, grounded and uplifted on warrior I &II. Like a real warrior :)
🙏

Wonderful flow when you don't have much time.

Hi Vahid ! Apologies that I am just now seeing your comment from a few months back. I am so happy this was a grounding and uplifting flow for you. Hope all is well for you and sending warm wishes from Cali! Best, Sarah

Hi Christel ! Thank you for reaching out and so happy to hear this was a good flow for you! Stay close and warm regards, Sarah

i keep coming back to this! It is Such A Good Practice! I love the dynamic of it and that there are options given (eg on crow!). It’s firmly in my favourites 😊😊😊

So happy to hear Emfortee! Are you practicing crow? How is that going for you? Some days I love it and other days I skip it and stay for a nice long stretch in Malasana (yogi squat).