14 Days of Yoga for More Energy: Day 1: Top of the Mat<br>Brenda Lear

14 Days of Yoga for More Energy: Day 1: Top of the Mat
Brenda Lear

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Lexi B
1 person likes this.
I've been meaning to get back into Yoga, this was Day 1 and I will def be back for Day 2 tomorrow!
Glenford N
1 person likes this.
Thanks Brenda. Lovely sequence. I did the routine twice! Just finished the Heart Challenge with Wade which were longer practices. Doing it a second time allowed me to really listen and paying closer attention to the posture. It allowed me to pick up nuances which I missed first time around. Have a beautiful day.
Karen H
2 people like this.
Wonderful start! This surprised me how much heat was generated during such small movements. Can't wait for day 2 :)
North F
1 person likes this.
thanks!
Sarah Beston
Dear Annika, the volume issue has been fixed now and you should be able to watch the video. Thank you!
Kate M
2 people like this.
Short and so sweet!! I love returning to simple practice sequences. It allows me to really focus my attention within. So good. Thank you, Brenda!
Sofia F
Great start. I like this challenge. Thank you. 
Hannah G
Im new to yoga and the challenge, That was brilliant thank you 
Glenford N
Hi Brenda. Looking forward to finding the ease within the effort over the next 13 days. Namaste
Sandra Židan
Great practice, Brenda! Thanks for sharing it with us! Namaste! 💖❤️🌹
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