it's very comforting to know I made the commitment....I'm falling in love with yoga again!! I had gotten hurt overdoing yoga and not listening to my own body .... it has taken years to trust again. Thank you!! I really enjoy your style, it works so well for me ALL the prompts you give...I can relax and find MY pace . You are a great teacher!!
2 down! 28 to go! Skiing in Wisc. Now know I have to work on calves, ankles and feet. A rest day today... VAIL here I come! Thank you, you're the best. I'll let you know if my 2 sisters start the challenge.
Jenn, sounds like you're on a skiing adventure, sounds amazing and fun ... LOVE VAIL! I just returned from Stratton with 2 fractured ribs, I guess I thought my snowboarding skills were better than they actually were:) Hope your sisters join up, keep posting, I'll be right with you all the way through!! See you for Day 3!
Dannette! The breathing is everything! Doesn't it feel great when you feel that immediate release of tension or stress with a few conscious breaths?! And yes, I love teaching these squats, they are so very effective and useful!