Hey there FanRodgers  - have you found more success with crow since this video??

Crikey, crow feels a bit of a way off right now!!! But really enjoying the practices!! Hurrah!!

Crow is a very challenging pose - something fun to play with and work toward! 20 minutes a day, who knew the impact that could have :)) Best, Robert

I feel like I was in the gym after today's practice! Thanks, Robert, for sharing it with us! Namaste! 💙

I feel like every beginner yoga joint should be prefaced with these words: 4:28-4:42. You keep the motivation for and appreciation of the practice real strong. Bravo, my friend, and thank you!

I'm trying another 30 day challenge with you, thank you!  I'm feeling good.  I enjoy your practices.  

Awesome Vanessa C  - I love this!! This was the first 30 day challenge - so fun creating and making this - I hope you feel great and enjoy!!