hello dear Patricia, thx for this wonderful practice, i cant stop yawing and i have tears coming out, my body is releasing :) how do u mean by a feldenkrais movement? thx

what a help this was for my neck this evening!  i have some mobility back!  many thanks for this practice.  

Thank you for the neck and chin tuck exercises at the end of the video! I have been trying to do these in physical therapy after a terrible accident involving whiplash, and your demonstration really helped me know how to do them correctly.

My neck and upper back are feeling better.  And

Dear Susan, finally getting back to you!  So glad your upper back and neck are feeling better. Such simple work but the gentleness of it can really have an impact. Nice to hear from an appreciator of T.S. Elliot references.  Love, P