Hi Nicole, This was such a great short practice to rejuvenate my legs after a long hike this morning! I loved being with you, thank you! Love, Cheri

@Cheri Cheri Clampett My beautiful friend and mentor! it touches me deeply to know you loved it! Thank you so much, I feel so honored!

I have a friend with MS that I practice yoga with every week... we tried this practice together and she really loved it! Thank you : )

I loved this practice! It was perfect after a day of sitting in meetings at work. I really like that the whole practice is on the ground. I felt tired and blah from work today and didn't really feel like practicing, but knew that I needed to. This video was absolutely what I was looking for: something slow and grounding. And the stretching took away all that blah and tiredness. Thank you so much for this :)

@Kate Kate that makes me sooooo happy, are you guys still practicing together every week!?

@Jennie Jennie I'm so happy you loved this, that it could bring you the refreshment you needed, thank you so much. Enjoy! And keep in touch

Thanks Nicole. This slow relaxing practice was just what the doctor ordered after a busy. My hips and hamstrings felt gently opened and loved. The breathing routine perfect for a good night's sleep.

Thank you Glenford, I'm so glad you enjoyed it

Lovely!

I'm sleeping on a madrass on the floor right now and this practice helped me so much to stretch out my spine and hips and legs. Thank you so much for it!