Absolutely, Sandra! Wishing you a steady and wonderfully productive day. One breath at a time! Again, so glad you are here and practicing Yoga with us. Warmly, Alana
Beatriz O, I love hearing that the 30 minute level 1-2 practices work well for you. I will be filming LIVE classes for eight Mondays at 10am PDT starting May 17th. These will be 30 minute LIVE classes level 1-2 flow. You can also catch the recordings the next day. I look forward to practicing together this Summer! Love, Alana
Hi Alana, After an afternoon of playing tennis I was sore the next day. Your routine helped t smooth out the kinks and sore muscles allowing me to flow into the day. Namaste
Hi Glenford N, Tennis and Yoga sound like a wonderful combination. So glad this practice helped to stretch and release your muscles, allowing for greater flow and ease. Namaste, Alana