Laura, thank you for this clear and helpful tutorial. It's the first video I have viewed on this site, and you are impressive, knowledgeable and kind. Thanks again.
What a revelation that I can stay in plank and that will help me to build my way to a full chaturanga! This movement almost made me give up--you showed me how to work through it. THANK YOU!
Thank You, Laura Tyree! I like how you teach planks in a positive way. I feel like in the gym it's always a way to torture people at the end of an abs class.