HI Lori! I'm so glad you enjoyed the practice. We miss you in Ojai... best of luck packing and wrapping up loose ends. Sending LOVE XO

Good morning Alana! Our first practice back since Sisters. :). Lovely quiet practice with Mackenzie to my left and Kit to my right. Namaste friend... Dee Dee

Good morning Dee Dee! Ahhhh now I can visualize us all practicing together! This makes me so happy. Wonderful to meet you and Kit "in the flesh." It truly was the highlight of the gathering for me. xoA

I loved that seated side stretch with the back knee tucked in. I love that I find endless variations through the classes here. Thank you Alana!

Hi Ali, I really love that variation too! There's nothing like a good juicy side stretch to help open and create more room for yourself. xoA

wonderful flow, I needed this to loosen up this morning after wiping out on my icy front steps and falling on my rear end last night! With the ice storm continuing  today, I am grateful to have this platform and plenty of classes to try later today while I am stuck indoors! Thank you Alana.

Dear Sue D, Ouch! I'm so glad you are OK after slipping on ice! What a nice way to shift the energy and move your body mindfully with Yoga. So grateful for your presence here, and to be practicing together. Take good care! Love, Alana 

Hi! I've really enjoyed in this today's stretching! Thanks, Alana! Kind regards!

Hi Sandra Ž! Wonderful to hear! Your consistency and dedicated practice is amazing. I'm sure you can feel a difference! Love, Alana 

Yes, I felt great after the practice! Thank you for making such a great practices for starting our day! Kind regards!