Forums | Video Comments | The Yoga Flow Show: Core Strength - Shelley Williams

Video Comments

The Yoga Flow Show: Core Strength<br>Shelley Williams

The Yoga Flow Show: Core Strength
Shelley Williams

Watch this Practice

Skip to Latest

Suzanne L

4 people like this.

I really need this one!! Thanks. I hope to accomplish more as I repeat it.

6 years ago

Tera K

1 person likes this.

Oh yah baby, I love those floor sweeps! That was also my first time being able to hold side crow since I had kids!

6 years ago

Kate M

1 person likes this.

Oh yeah. I need to come back to this one REGULARLY!!! Fantastic sequencing and cueing. Thank you Shelley. : )

5 years ago

Shelley Williams

2 people like this.

Kate , nice!!! Glad you dug it! Lots more to come in Jan 2019!! Happy day to you :)

5 years ago

Beth S

1 person likes this.

I need more of this! Can’t wait to try out the new classes coming in Jan

5 years ago

Julie B

1 person likes this.

Wow! I love this one!! I got that side crow and felt so mighty! Thank you!

5 years ago

Shelley Williams

1 person likes this.

Julie! Rock on sister!! So proud of you, great job!!

5 years ago

Sheryl B

1 person likes this.

After the 30 day Awaken to You Challenge I couldnt just walk away! This Challenge is definitely a little harder but I am staying with it! Thank you for another great class.

5 years ago

Shelley Williams

hi Sheryl! So glad you are staying with us!!! Love your feedback, and as always just do what feels right, and let the rest come when it will! Happy practicing, Happy Monday! Namaste~

5 years ago

Kate M

1 person likes this.

I think, to be honest, the only way I really get core work done is when I let someone tell me what to do! Thanks for that, Shelley!! This is a great sequence.

	Shelley Williams (Teacher)
	David G-
	Yugan S
	Katyayani B
	Kate M
	Sheryl B
	Julie B
	Beth S
	Tera K
	Suzanne L

The Yoga Flow Show: Core StrengthShelley Williams

Just Show Up

The Yoga Flow Show: Core Strength
Shelley Williams