Thank you, Kira.

Lori

Thank you, Kira, for such clear and loving instruction on the challenging practice of tonglen.

Thanks Kira for sharing this beautiful practice. I'd like to hearing something about you. Love ❤️

Ana, missing you!

hola preciosa!
as you said-" if you havent yet "mastered" the skills of compassion and loving kindness please go back to those practises"
- I totally had the sensation of just not being as compassionate and loving as I could be - and I also wondered if this was even ever going to be possible - to be so totally compassionate and kind. Anyway I thought I better go back!
Thanks for reminding me not to be in a rush - why do i need a "fierce " practise anyway- though I must add I loved the image of the exploding black pearl and the diamond sparkling so clearly -
have a wonderful day!
loveandpeacexxx

Dearest Michelle, I so hope I have not discouraged you. These practices are meant to expose us to ourselves. Seeing yourself clearly as you did, means it was successful! I have found great freedom in knowing the depths of my smallness. Glad you are here. With Love, Kira

gosh Kira - quite the contrary! I am amazed at the very real tangible connection I feel to you and the practices you share without us ever having met-I feel encouraged and supported to go deeper but simple realise I have a tendency to "rush" - and so decided to go back to loving kindness and do a little more "homework!" I thank you - and everyone at yoga anytime from the bottom of my heart! have a wonderful day
loveandpeacexxx

Michelle, I am so grateful to your sharing of your experience this morning. Happy to be practicing together. Love, Kira

I have been suffering so much over the atrocities with the immigrant families torn apart and tramautized by border patrol. This practice helped a tiny bit. I need to do it everyday. Remembering the diamond in my heart that cannot suffer grounds me. Thank you, Kira!