This is quite a strong practice for me but I´m really enjoying it, particularly your calm voice and clear instructioins. Practicing along with you in Adelaide :)

Brilliant sequence. I am a long time Ashtanga practitioner, but have had to switch up the sequences I practice, and my approach to asana, as I age. This sequence was familiar and yet completely new at the same time! It is so good to move in new ways. Challenging, and yet your calm instruction provides an anchor. So good to find you on this platform - I've been following you on IG for a while : )

Awesome Kate - I'm glad you're finding these useful.

Awesome Kate - I'm glad you're finding these useful.

LOVE it!!! Thank you

One of my favourite classes, challenging and learning a lot from it - but there were mistakes with right/left in this video which makes it confusing!

Keep coming back to your sequences. So lovely. A combination of intensity and meditative awareness. Again and again, thank you.

Thanks Kate again!

Cari Cari - my apologies for the mistakes - it was a long day of filming!

woooow Mark Robberds this class was awesome... thank you!!!