Brilliant! My stretched-out, vitalized and relaxed body thanks you very much, Mark. :)

Nice sequence. Interestingly, for the first time in about 3 years, I came comfortably into yoga mudra! I had to stop practising lotus because of knee injuries (from practising lotus!). Didn't hold it overly long... but encouraging!

Fantastic Maartje - I'm happy you enjoyed it. 🙏

That's awesome Kate 🙌🏼

Hell Mark. Loved the seated sequences.
Too much emphasis on standing poses and "vinyasa" now a days. Please bring more...
Would you recommend a warm up before this class? Thanks!

Hi Fernando Thanks bro - I'm happy to hear that you loved it. You could try my sun salutations and/or the standing sequence before this seated sequence if you like. All the best, Mark

sooo goood thank u mark! gentle but strong, relaxing with your voice and pace while chalenging the abilities... really well planned and guided:)

Looooooooooove it

Thanks Janet I'm happy to hear that.

Thanks Lia - glad you enjoyed it.