Brilliant sequencing! I especially loved the sequence you used to move toward Pasāsana. As a kid in gymnastics I didn't think twice about doing dropbacks... but today I just watched! Really nice pathway through the intermediate series. Your novel sequencing makes it fresh. Thank you, Mark!

I love the back bends pose! Thank you very much!!

Thanks Kate Glad you are enjoying the series!

Thanks Lisapin - i'm happy to hear that.

I love all your pose I hope have can become your student 😁

Thanks Lisapin - that would be great... I look forward to meeting you at one of my workshops. Mark

😁 I'm in cambodia

Thanks Mark, enjoyed the sequences. Question: in bow pose why do you hold from the inner and outside of the ankle?

Hi Kendra In Ashtanga we hold from the outside - but holding from the inside is a good variation as it guarantees external rotation of the upper arm.
Mark Robberds

loved the sequencing. thanks Mark Robberds