I loved the first lesson and practice. Very calming and it gave me a sense of awareness first of where my body is and what is capable of doing. Thank You!

Hi Janeissy! So happy you are here! Thank you for sharing your experience. This warms my heart. Please keep me posted on how these practices and lessons are working for you. xoA

Wonderful, Janeissy! So delighted you are here! Thank you for sharing your experience. This warms my heart. Please let me know if you have any questions. You got this! xoA

Hey there! My son, who is 10 years old, wanted to start learning yoga, so we're starting this course together. He said, "this feels really good!" Years of yoga practice, I think, has inspired him so try it out. So excited that you have this course available!

Hey Rosanna! This makes my day! It's so true... it does feel really good... to stretch and breathe and create inner space and calm... I discovered Yoga at the age of 15 and it changed my life forever. You might also enjoy AcroFamily Yoga Season 2. It's something that you can play with together! Keep me posted! Love, Alana 

Hi Alana. I am very new to yoga. I have tried a few different beginner classes but I really enjoyed yours. I am planning on doing this course over 6 weeks. What show would you say to move onto after this one?

Hi Rienie! Welcome to Yoga! So glad you are here! Please keep me posted on how this Course is working for you. Here are some shows I recommend trying after this: Gentle Yoga, Welcome to Yoga, Mindful Movement, and Too Tight to Stretch. I look forward to hearing from you. Warmly, Alana 

I really enjoyed lesson 1, it let me know where I am at in my body. You are so easy to follow, thank you. I plan to work on lesson 1 daily so I can ease into lesson 2. Namaste 🙏🏽 

Beautiful, Yolanda Martinez. Welcome! I am so happy that you enjoyed lesson 1. Please keep me posted on how this course is unfolding for you. Easing in slowly and listening to your body is key. Namaste and love, Alana 

Great and always useful tips! Thanks, Alana!