Thank you so much for your guidance Nikki. I too have found soham to be a particularly calming mantra. If I wake in the night I often use the mantra soham hamsa... after breathing with this I generally return to a deep restful sleep. 🌺🙏🏻🌺
Melissa I think its just due to gravity and we tend to start sinking after sitting a while. I re-align myself several times during a sit- lengthen back up and remove the rounding of the upper back. So much of how we are living now (driving, phones, computers) pulls us forward and down.