Thank you so much for your guidance Nikki. I too have found soham to be a particularly calming mantra. If I wake in the night I often use the mantra soham hamsa... after breathing with this I generally return to a deep restful sleep. 🌺🙏🏻🌺

Its Debra one of my favs....

interesting and different again - something coming through about acceptance. thanks v much.

Amazing how deep I am able to get with this mantra. I find my upper back gently flex as I go so far inwardly. Does this self-correct over time?

Melissa I think its just due to gravity and we tend to start sinking after sitting a while. I re-align myself several times during a sit- lengthen back up and remove the rounding of the upper back. So much of how we are living now (driving, phones, computers) pulls us forward and down.

Love the Soham mantra. I really resonated with it. Thank you.

Chrys it just always works for me....so calming for my mind and body

very 'grounding' - so pleased to still have access to this wonderful practice. many thanks

My favorite so far!  This mantra was so calming and I was able to go very deep.  Thank you!

Lori I feel the same way about this mantra.