21-Day Meditation Challenge: Day 13: Mala Meditation<br>Nikki Estrada

21-Day Meditation Challenge: Day 13: Mala Meditation
Nikki Estrada

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Nikki Estrada
Curtis Hamilton I haven’t been meditating with my mala lately but I think it’s time to bring it back!
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returning to this again - seems a good fit to anchor my attention when its a bit skittery. thanks.
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I loved meditating with the mala. Time seem to fly by and for the first time my busy brain could concentrate on the beads and the mantra.
Thank you for introducing it and for this challenge! 
Nikki Estrada
Retha thats wonderful- glad you like the mala!
Christel B
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The mala brought my mind back from its wanderings.
Anupama N
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I found i was chanting faster bc I was moving with the beads faster than I was breathing, and sometimes even holding my breathe..which doesn’t seem right. I’ll give it some more tries- thank you!
Nikki Estrada
Anupama N try to just let your breath be natural- no holding, no controlling. move over the beads slowly without feeling rushed. the breath doesnt need to coordinate with moving the beads or the mantra. give it more time!
Dorothy R
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This was my first time ever using a mala (found one just for this course!). It was lovely. I was able to focus deeper by using the mala with the mantra. Thank you...
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