The perfect balance Dannette ... weight training and yoga! We've got to continue to work on our strength and not stretch tooo much:))

another good one - thanks v much.

You got it friend!! Have a great day Matthew !✌️🙏🏽

Did the challenge once-- and now I'm doing it again. I find that I have a successful practice if all I have to do is click on the next day's practice. Yet when the 30 days ends I feel lost.... thus the repeat of the challenge. I hope you know how valuable these sessions are! Thank you. Are you going to be in Sisters, OR for the April gathering? Would love to meet you and take a class in person sometime (I live in Portland!)

Hi Luna! Welcome back to the second round of the challenge:) That is what is so great about these challenges ... just the click of a button mixed with some commitment and willpower and you're off, or shall I say 'on' your mat! I will not be in Sisters for the gathering, was hoping to attend though, we'll see! I've never been to Portland (Eugene many times now) I hear it is an incredible city to visit and live, lucky you! All my best and I am so grateful you're here with me for this challenge again!!

Second time and the feeling is easy and flowing. I've added soft classical music to the background to produce a soothing effect and give the practice a modern dance effect. East meets West = contentment. See you tomorrow Robert.

Boy, oh, boy did this feel great today. I was super sore from climbing around a roof yesterday, filming firefighters. Also, I can see how yoga will be the perfect adjunct to my work as an EMT. Thank you so much for this practice, Robert Sidoti

I am on day 3!!!!!! WhoooHooo Love your guidance! Thank you Robert~

Heeeey Ana Catania !! So you're probably on Day 7 by now?? How are you feeling?? I'm right here with you, message or comment anytime!

Love,love,love it......I am really loving this yoga challenge. Thank you!