Today was contemplative yoga day. How can I bring yoga stability to my day? :) Thanks for easing us into balance with the use of a block. I weeble wobbled, then I found it. Stability. Thank you for this practice, Rob!

Great prep for a meditation on a “blizzardy” day here in Connecticut 🌬

Weeble Wobble and you didn't fall down Scuba Chick ! Thank you !

Hey Jenny ! I'm up the coast from you, getting quite 'blizzardy' here as well! Stay warm and enjoy the practice and meditation:)

Yesterday was very difficult in my household-- my 18 year old is really struggling. Your calming voice and presence, and the structure of this 30-day challenge help me to stay grounded. Thank you for keeping it interesting. Hope everyone on the East Coast stays safe and warm.

Thank you Luna for sharing this comment. Sorry to hear about the struggle with your child. Yoga can be a real place of gathering perspective and calm when things get challenging, so glad you feel that here:) Message anytime, always around! Looks like things are warming up this week, whew!

Thanks for a great practice and for keeping me accountable!

Definitely the most challenging one yet, but I loved it! Will for sure be going back to this one after the challenge is over to compare how I felt doing it today :) Fell out of the standing balance a bunch of times because I typically look down at my block for stability. Simply looking forward was a challenge of balance within itself in this pose!

You are welcome Elaine Hedley Keefer ... one of the benefits to this challenge format is just that, accountability and showing up for yourself, looks like you're doing just that:)) Thank YOU!!

Hi Paige ... There are 'those days' where balance just seems impossible! Find your steady gazing point, take a breath and relax into it:) Lmk how it feels next time you do it!