Have a great day and next practice Jenya!! Thank you!

Balancing was so much easier today! I think I utilized my core more in this one.

Yes, most likely Paige ! It's always helpful to find the points in the body (core etc) that you can engage efficiently, so not to overwork one area, maybe the balancing leg for example ... team effort:)) Core always a good thing to utilize!

L O V E D this today! It was exactly what I needed! Thank you

Glad you feel fulfilled Jill 🙏🏽✌️Appreciate the comment:))

My spicy core work needs a big shot of tabasco! Lot of wobbling and giggling...moves to continue to work on

Keep on working Dannette💪🏼🙏🏽
Embrace the wobble, it’s a reminder that you’re challenging yourself!

Paying close attention to my breath body and feelings I really enjoyed this practice. The balancing was tricky but the more I relaxed the easier it was. A powerful way to start the day. Thanks Robert.

Lots of wobbles on the balance postures but I got through it and most importantly turned up. It felt like a thorough internal workout and it certainly spiced up my core. Perfect for the start of the weekend. Namaste Robert.

Delicious!