Beautifully paced practice Robert. All the asanas were like dance movements and the class was 20 minutes of grace, flow and breath which I can take into my day and interactions with the world, Namaste.

Happy to be repeating this challenge. Twenty minutes of bliss, listening feeling and paying close attention to the world within and the outside.

It's already ten PM but couldn't go to sleep without doing #17 and it was a great way to end the day! I usually like to practice a bit longer but lately I am fortunate to do the daily 20 minutes. I'm loving the variety and yet continuity in the practice.

Day 17: great way to start or end the day!

Thanks Luna !! Hope you are 'Feeeeeling allllllright' :)

Hello Christel!! 3 months late with this reply:( Thanks for commenting and happy to know the 20 minutes was/is working for you! Still around practicing?

Alright...yes always practicing even if only 20 minutes. Thanks for responding!

Thank YOU Christel!

I feel so centered. Thanks Robert! I let my life get in the way the last time I tried this challenge, but now I am doing it first thing every morning, making it a priority and really feeling the difference day to day.  

Jayme welcome back to the challenge :) glad to hear you're feeling a difference from this commitment to yourself!