Trust Trust Trust will be my mantra for the rest of this day 🌊

Back on track with the practice. Ahhh. Thanks for the daily opportunities, Rob!

Yes Jenny :) Trust in how you feel ... but for many (including myself for many years), would never really pay much attention to how I felt, especially when it was ‘bad’... I’m enjoying the fruits of paying closer attention to how I feel and trusting in it, especially when moving through my body🧘‍♂️✌️🙏🏽
Thanks for being here for this challenge!!
Did you finish?!

Oh yes I finished! Looking forward to the next one! 😉🤜🤛

Boom!! Jenny Good job and see you soon!

Spacious, calm, serene, energised at peace. Just a few words to describe how I feel after this practice. There's also a little smile on my face which means I'll be grinning at complete strangers today. Thanks Robert.

Robert, I really like how you encourage us to do whats right for us and how we feel. Sometimes I forget that!

Day 59 of 60.  Made a New Year's resolution to try this out and a friend here in Ithaca recommended that I try your classes.  Integrating this practice into a weekly routine has been amazing for my 45-year old bones and is helping to turn back Father Time's clock a bit in that I feel more flexible, stronger and more energetic.  I feel really great knowing that I now have basic skills, awareness and commitment to take whatever time I have each day to give my body the attention it needs.  You helped make it approachable and fun for a newcomer who has been more than a little skeptical about getting into this.

Hi Laurie A !! I’m glad that encouragement is a helpful reminder - sometimes we think we have to fit in a certain box or look a certain way - thanks for practicing with us here!! 

Hey there Michael K !! Thanks for the comment!