Mention
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Mia Togo (Teacher) |
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David G- |
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Tracy C |
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Meagan P |
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Margherita M |
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Kate M |
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Lorraine Marek |
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Ali |
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Wendy W |
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Peter M |
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Glenford N |
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Cindy P |
7-Day Home Yoga Retreat: Day 2: Judgment & Comparison
Mia Togo
Watch this Practice
Mia Togo
Ali , Thank you for your comment. I think we all need to be reminded at times that frustration is a friend if we welcome the honest reflection it offers us to see what needs love and understanding. :)
xoxo,
Mia
4 years ago
Lorraine Marek
3 people
like this.
I’m my own worse critic & as a yoga teacher I’m guilty of judgment & comparison of my flexibility, etc thanks your words were so true & helped me look at myself with more compassion
4 years ago
Mia Togo
2 people
like this.
Lorraine
Thanks for your message. Most of us struggle with this at times. I think it helps to know we are not alone and when we shed light on it and reveal our tenderness we have a greater capacity to embody compassion and understanding. :)
xx,
Mia
4 years ago
Kate M
1 person
likes this.
So much here to process! You have created beautiful movement-reflections here. I love to pray this way - with sweet repetitive kriyas. And the talk was also very challenging in a positive way. Lots of work to do... : ) (So nice to find helpers along the path!)
4 years ago
Margherita M
1 person
likes this.
Hi, maybe it might interest you... there is a breathing technique used to play didgeridoo that teach to breath in nose and breath out mouth contemporaneously. You can train using a thin cane in a water and try to bubble continuously as you breath in out. I tried, still too hard for me! But my husband after few months of exercises, is able to play didgeridoo, which is an healing sound. Thanks for the class and the talk!
4 years ago
Meagan P
2 people
like this.
I'm so happy to have come across this challenge at this exact moment in my life. This is exactly what I have been feeling I need to be working on, this type of practice.
I just finished day 2 and, I have to say, this is such a beautiful practice. Thank you.
3 years ago
Tracy C
1 person
likes this.
Couldn't have come at a better time.... Kismit!!!!
2 years ago
David G-
Three days and the practice is still resonating. Physically, I fired in ways I didn't think possible. It is really explosive to have those reset periods. It's yoga interval training. It is interesting and very challenging to reverse how I feel/think towards someone and turn those words inward. I thought a lot about your hips comment too. My cycling form for too many years has rested in quad pushing, but I moved my position to enjoy my hips more in the pedal revolution, to better balance yin/yang... There is an aesthetic depth to these practices that I really appreciate as well.
2 years ago
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