Thank you for putting these practices and reflections together and sharing them. I have definitely felt a renewed energy and a lightness. I had not realized/recognized that I was the source of my own constraint. I really enjoyed the 5 words exercise from day 5. I truly feel stronger in body and mind. Thank you.
Dear Mia, thank you so much for these energising and inspiring seven days. Your warmth and your wisdom shines through. I loved the metaphor you shared in today’s sava of the shape of a typical vinyasa practice reflecting the stages of life. Of course! Why hadn’t I seen that before? I realised that instead of thinking ‘Yikes’, when it comes to a peak pose, I could reframe my attitude as: this is the wisdom pose. Thank you 🌺🙏🏻🌺