I really enjoyed the standing forward fold with legs crossed - it gave a lovely sense of spreading across my lower back. Also enjoyed the creative use of the bolster for ‘bow’.
Thanks Margi, I really liked this one! It was just challenging enough for me and I could relax at the same time. It opened up unusual places (those little places in my shoulder that I don't usually find) and I loved using the bolster that way. An amazing class.