After taking a day off for July 4th I re-committed to the program and found myself in a very fiery practice, indeed! I like that each episode Sarah brings me back to a resting pose at the exact moment I need it. Loved the ab workout of the forearm plank and dolphin, especially. I have always had difficulty with wheel and here, too, I became frustrated and overworked my wrists getting into it. Therefore, the rest of the practice became a challenge in forgiving myself and letting it go. The lovely, long savasana helped.
Hi Sarah. Really enjoyed this practic which combined meditation in motion and breath. The flowing pace picked up and I found myself working harder than usual in a yoga routine and it reminded me of my running dayss! The heart beat was pumping then came the quiet serene and calm that followed during the quieter restorative poses. A beautiful feeling of being one with my soul and open to my inner guide. Namaste.
Dear Glenford, thank you so much for sharing and I really love your feeling of being one with your soul and open to your inner guidance - how beautiful! So happy to be practicing with you from afar. Warmly, Sarah
Dear Sarah. I feel there is no distance between us. Physically yes, but spiritually we're connected through the practoces and the philosophy of exploring our inner journey through yoga meditation and breath. All the best.
Thank you so much for this lovely challenge there’s only one more day and I don’t want it to end! I’m really enjoying your classes. What an amazing start/ end of the day. I love your energy and your voice :) namaste 🙏🏻
Today was day 4 committed. I felt uplifted strong and rooted. I am enjoying my workouts with you Sarah and looking forward to day 5 tomorrow which will be our last Heart’s Delight Challenge and I’m looking forward to another Challenge. Nameste🌺