love. especially the idea that if you breathe diaphragmatically the ujjayi sound happens naturally. so balancing with the effort piece. also the asuras! (sp?) very beautiful to bring that to light. thank you.

Thank you. I enjoyed feeling the movement of my ribs in concert with my breath. Thanks for the encouragement and tool to persevere through the stagnant energy!

xoxo

Lovely Kira, Thank you!

Aileen !

Love the breath lesson Kira Thank you

Thank you for being here, Elle. xok

Well I enjoyed my first Yoga practice with you Kira Sloane I have enjoyed every moment and found you to be a huge inspiration! I can feel kindness and wisdom coming from your soul!! Namaste :)

test

Thanks for breaking down Ujjayi  breath.