Triangle pose can be tricky if the hamstrings and/or hips limit range of motion. If you’re finding that it simply isn’t possible to fold well at the hip, allowing a little bend in the front leg is perfectly fine. This will release the tension of the hamstring. Keep the back leg straight. 

You could even create a practice of pumping from side angle pose toward triangle pose. Side angle is much easier to fold the hip. Place your hand on a block by the front foot and take side angle, then from that pose push the knee toward straight (triangle). Go back and forth 10x from side angle to triangle, straightening and bending the knee. Let me know if that makes sense. 

Stay tuned for the next series we’ll be doing in 2021. It’s going to be packed with tons of new info and ideas to deepen the practice. 

No where to hide with the wall. So many cool things to feel and work with. 

Glad you liked it!

Circling back to the foundation always has hidden gems 💎 for us to discover. 

Sometimes I call the way I teach, “advanced basics” :)