Yoga for Our Nature: Elemental Yoga: Water
Melina Meza

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1 person likes this.
Thank you, love your teaching. Just right for for me ,everything seems to just fall into places.
very relaxing
Appreciate your guidance on identifying, by the quality of the breath and amount of resistance of the body ,how to gauge if you are pushing into the pose too deeply.
1 person likes this.
Lovely flow. I could tell you shaped it to be a healthy practice during one’s menstrual cycle. Thank you for your beautiful intentions.
Made my tight hips feel much better. Thank you. Loved the idea of allowing the water to flow with the full moon. 
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