It's been freezing in NJ. Busy busy busy week in school, and I also found out that I will have to live with a cranky knee my whole life (calcium deposit), which before yoga I had once accepted. So some of these moves might have made my minor chords resonate worse, as I can't squat deep without pain or get my knees high enough in crow pose. But! I have completed 14 days and I am in better shape and I have learned more. I also get all the Southern California warmth with Catalina (?) Island and Pacific waves behind you, plus all of this freaking good will. Namaste, and a hug (pre Covid) back Shelley! Dave
David Goldstein Hi buddy! You are rocking and almost fully there! Look at you go! I have been traveling, sorry for the delay in responding, but know that I am with you energetically... try using sesame oil (for skin), or coconut oil or almond oil before you practice. Warm the oil in its bottle in a large bowl of hot water then massage into your skin all over your whole body...Auyurveda abhyanga daily self massage helps with creaky joints!