So this was a challenge for me...abdominals always are. But I just listened to your soothing voice and kind of zoned out, and made my way carefully through the hard work and towards the restorative poses. Feeling stronger in body and spirit 💥
Jenny, I have to admit that the abdominal work is tough for me too. Don't let my soothing voice fool you in the video :D, I am definitely winded. Thank you for sharing your experience. Always good to hear from you.
Just love the challenge of this session like the side bakasana and side planks with variations. Definitely makes me feel like I'm building up strength.
Wonderful! I keep thinking of myself as a "beginner", but Nathan is teaching me that I'm evolving. So happy that I can keep up with the pace and am "feeling" each pose the way it's intended. Wonderful instruction, Nathan, I am so grateful for your teaching method.