30 Minute Yoga Flows: Shoulders & Hamstrings Release
Sarah Beston

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1 person likes this.
A lovely floating practice to help,me float through another busy day. Thanks Sarah  for giving me the space to slow down listen to my inner self and body and meditate. The hamstring stretches elongated my body and the shoulder  movements released tension. Namaste 
Glenford Namaste and thanks again for all of your wonderful feedback and comments. Have a beautiful day!
2 people like this.
These short, sweet, thorough practices are so wonderful for busy mornings. Thanks so much, Sarah. 
You are so very welcome, Lori C! I am glad you are enjoying the shorter sequences on busy mornings. Sending you warmth and love and wishing you a very happy and healthy holiday season!
Great practice! I've enjoyed doing it! Thanks, Sarah! 💗💝💓
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