Thank you Robert for a very detailed yama and niyama overview. I so enjoy the way you teach and share your own personal experiences in the teachings. Namaste from Summerville SC.:)
Hi Siobhan :) Sooo happy this felt good for you! It's crazy how much stress and tension we can collect - nice to let it go from time to time! See you soon, Robert
I landed on this practice at the perfect time! Recovering from an injury, I thought I wouldn’t be up for yoga. This was doable and I feel so good after. Thanks!