Hi Julia,

Really enjoyed this relaxing practice. I'm going to keep these techniques in mind when I find myself in difficult situations (like holding a plank pose among other things).

For me, I needed a couple of blocks... first during the hamstring stretch so that I could get both legs straight (I had to raise the floor) and then in the twist I put a block under my knees which can't quite make it to the floor while keeping my opposite shoulder on the earth. So this is really just a note for those who may have limited flexibility that it could be good to have some blocks near by.

Thanks for the added tips Ted... that is absolutely right!

I find in almost every yoga practice I do I'm reaching for some props at some point.

I loved this. So wonderful for early evening!

Julia I always smile when I see you. You have such a wonderful smile and energy. Thank you for spreading it!

Beautiful practise. I love your words. Let’s all go well towards the light.

Oh I can't remember saying that so thank you for reflecting those back to me right now Simon !! Nice invitation for moving into 2018. May it be so for you. Blessings.

Thank you for this kind beautiful loving flow 🙏🏼❤️ 

Sharon Thanks for joining

What a Gift to be with you!