Aaahhh, nice and simple...seems like the perfect approach to a summertime practice. No need to rush, or to get overly heated up. I imagine I’ll be coming back to these classes even after the challenge is finished, to get some sweet yoga in on even the hottest of days. It’s a great concept to remember to be easy on oneself and reap the benefits. 🌞🏖
Lorraine so happy to hear this! Its a challenge for me too, but I love to hear that this practice helped you experience more calm. Thanks for sharing and I can’t wait to hear what you think of the next few days of the challenge! Look forward to hearing in the forum 💕
Chelsea, oh this is exactly what I’m using the practice for too! I had an 11.5 hr day. I love that’s it’s a nice and simple 30 minutes! The next few days pose slightly different challenges but I love being able to come back to this practice for tough days, because we all still need yoga on those sort of days!!