Sharmila what a wonderful way to begin! Enjoy your holiday and I hope you'll join for more of this series. I look forward to hearing your feedback. Best wishes to you!
1st time doing any yoga and this felt great! It was tough as I’ve not been the greatest fitness fanatic, but I feel a sense of achievement and after sitting at a desk for 8 hours straight, I needed the stretch. Than you
Thank you for the great start to this challenge. I've always felt uncomfortable during bridge pose, so adding a block helped me relax so much. I really did enjoy this one!
Started day 1 today - what a wonderful practice, thank you! For the first time I was able to not feel the slight pain in my knees while sitting cross-legged. It was because you were able to talk me through it (in the beginning of the class). Thank you - it is possible to move within!