Mention
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Dylan Bernstein (Teacher) |
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Sandra Židan |
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Michelle F |
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Matthew |
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Marta A |
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Eric K |
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Kate M |
Welcome to Ashtanga: Beginner's Ashtanga Practice
Dylan Bernstein
Watch this Practice
Kate M
3 people
like this.
Nice to have a shorter sequence option in the Ashtanga style, Dylan. A daily 90 minute practice is out of the reach of a lot of folks! Thank you!
4 years ago
Kate Great that this is of service. I think a mindful and aware 30 minutes can be far greater than 90 minutes only half engaged or adrenaline fueled .. but in reality any practice = useful practice . Keep on the path and keep in touch! D
4 years ago
Eric Thanks so much . I do think that curation is an appropriate term. Really appreciate your engagement, participation and insight.
4 years ago
Thank you so much, Dylan. I just start with yoga and tour classes are perfect: clear, simple and effective!
4 years ago
Hi there Dylan,
I hope this finds you safe and well? This whole year I´ve been just really enjoying exploring loads of the amazing teachings here on yogaanytime but this morning I felt like seeing what had happened to my ashtanga primary series !! Wow - am I glad I chose this little gentle reintroduction - it´s already very hot here and I was sweating by the time I got to Parshvottanasana - isnt it amazing how the ashtanga series really requires daily practise - I mean I have been "doing my yoga" 6 days as always and feel great but even this short sequence would have been too much if not for your wonderful soothing encouraging voice and smooth pace - fascinating!
Lovely to practice with you again ....I look forward to exploring some of your other exploratory sequences
loveandpeacexxx
4 years ago
Michelle dear, thanks for update! Not sure how I missed this some weeks ago. Likely I was off on trails in Kruger Park, teaching rhino and such. But I'm so glad to hear that you're still exploring here. Yes, I definitely think some yoga 6 days a week is better than only strictly following a sequence without feeling integration into your life. Please do keep checking out the tutorials and the shorter practices as they should be of immense service! Keep in touch and blessings! D
4 years ago
Matthew yeah great to hear it! True confession: I often thrive in a short "beginners' practice" instead of pushing through an advanced series. It's all about honouring the moment!
4 years ago
Oh Dylan Bernstein
I just cant get the image of you teaching rhinos out of my head----i imagine you all knee deep in mud in Padattonnasana ! Im sure that´s not what you meant but hey it makes me smile!
Great to hear you are enjoying life and even getting in some travel - or perhaps you are based there in South Africa? - keep on keepin on!
loveandpeacexxx
3 years ago
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