Jennifer, happy to hear you had fun with this one...sometimes we can make core work so daunting and lose the connection to our breath. It brought a smile to my face thinking about you doing the practice with a smile on yours.
def got what what I was looking for here. and it warmed me up too! hoping I can sense my strength after doing it a couple more times, because it was hard! ps I always appreciate guidance on when to breathe. thx!
Elizabeth...this one warms me up too :) When we do a core focused practice, most of us tend to tighten around the breath creating a hardness and constriction. I have been having a lot of fun, playing with the concept "fake it till you make it", in those moments that I want to strain and try harder, I am focusing more on being tender with my breath allowing the ease in the effort. Thx for the note!
OMG my core was on fire!! I had a baby about 1 year ago and really need to concentrate on all areas but core has been hardest to bounce back. Thank you! Love that it is such an impact in a short time. I was sweating after 3 minutes. Yay!