Hi, Soozi ! Congrats on getting through that practice! Whew, sounds hard!! Just so you know, every class has a Level assigned to it. Beginner is generally Level 1 or 1/2, and this practice is a 2/3, out of 3! You can go to VIDEOS at the top of the screen and filter by "Anatomical Focus" (so you get your "abdominals" or "core" work), and then by Level. We recommend learning the basics before moving onto the tougher practices, as this will help you avoid injury (like lower back strain :) ) If you have any more questions or would like recommendations, please email me at support@yogaanytime.com! Practice on!🙏