Ayurveda: Practices to Feel Like Yourself: Udana Vayu<br>Ali Cramer

Ayurveda: Practices to Feel Like Yourself: Udana Vayu
Ali Cramer

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Ali Cramer
Sonja happy holidays and blessings for 2020!!
Madi C
I loved the class but it was a bit too hurried. I think I would take the most out of it if there was a bit of time between postures to adapt, or if the instructions were a bit slower. Other than that, great.
Renee R
1 person likes this.
I really enjoyed this opening of the throat and the heat it generated! Thank you!
Ali Cramer
Renee thank you so much! So important to keep our communication center strong and open. Namaste! 
Elyse B
Hi Ali, so excited to be able to take your classes while at home.  Thank you Mahsa & Elyse Yoga Love School Power!!! 
Ali Cramer
Elyse  so happy to reconnect this way! Thanks for tuning in! Xoxo 
Jill M
This class was amazing. Perfection!
Ali Cramer
Jill M  you’re too sweet! Thank you!  So glad you enjoyed it. Hope you enjoy the other episodes. Namaste. 
Sandra Židan
Thanks, Ali! Great practice!
Ali Cramer
1 person likes this.
Sandra Židan Namaste! so glad you enjoyed!
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