Hi Soozi, Great question... you are wise, never force. Trust your body. Instead of plough, I suggest simply stretching your legs up for a gentle inversion. My favorite thing to do is to bring a strap/belt around the soles of the feet and stretch the leg up towards the sky. It's lovely stretch for the hamstrings and release for the lower back, and doesn't put any pressure on the cervical spine. Please let me know how this works for you. Enjoy! Love, Alana
Lori, Exactly... Yoga to the rescue! So lovely to practicing together in all shapes, forms, and dimensions. Wishing you a deeply restful and nourishing weekend. XoA