Mention
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Nathan Briner (Teacher) |
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Sandra Židan |
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Michelle |
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May R |
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Matthew |
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Banu Y |
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Beatrice S |
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Barbara T |
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Christel B |
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Lyse B |
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Kate M |
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Ali |
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M Angela C |
Align with Freedom: 30-Day Yoga Challenge: Day 17: Power 5
Nathan Briner
Watch this Practice
Nathan Briner
Michelle yahooooo! Looks great 😊
2 years ago
Great practice, Nathan! I loved the abdomen pulling in the twists but couldn't do that side crow pose - it was to hard for me but it was interesting trying to do it! Namaste! 🤗
7 mos ago
Sandra Židan that side crow I still a tough pose for me too. I’ve learned that, rather than just my body weight on the arms, I have to actively press the legs into the supporting arm to lift and stabilize the pose.
7 mos ago
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